Josh Speer 43:28 row
10,020
Meters
43:28.5
Time
2:10.1
Pace
608
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 141 |
January 08, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,020 | 2:10.1 | 159 | 846 | 26 | 143 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 133 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 140 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 141 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 137 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 137 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 146 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 150 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 149 |
| 43:28.5 | 820 | 2:07.1 | 170 | 886 | 28 | 155 |
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Workout Graph
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