Josh Speer 31:25 row
7,029
Meters
31:25.5
Time
2:14.1
Pace
416
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 139 |
January 26, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 7,029 | 2:14.1 | 145 | 799 | 24 | 136 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 67 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 147 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 150 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 146 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 147 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 147 |
| 31:25.5 | 313 | 2:16.5 | 137 | 772 | 24 | 148 |
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Workout Graph
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