Josh Speer 47:18 row
10,021
Meters
47:18.7
Time
2:21.6
Pace
565
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 139 |
January 31, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.7 | 10,021 | 2:21.6 | 123 | 723 | 24 | 122 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 113 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 129 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 127 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 128 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 123 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 125 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 123 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 118 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 120 |
| 47:18.7 | 471 | 2:27.2 | 110 | 677 | 24 | 117 |
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Workout Graph
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