Josh Speer 30:06 row
6,769
Meters
30:06.2
Time
2:13.4
Pace
401
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 139 |
February 02, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,769 | 2:13.4 | 147 | 807 | 23 | 141 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 136 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 135 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 146 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 147 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 144 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 141 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 141 |
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Workout Graph
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