Josh Speer 20:07 row
4,410
Meters
20:07.3
Time
2:16.8
Pace
256
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 139 |
February 07, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,410 | 2:16.8 | 136 | 769 | 24 | 123 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 124 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 124 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 118 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 126 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 125 |
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Workout Graph
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