Josh Speer 34:38 row
7,521
Meters
34:38.1
Time
2:18.1
Pace
434
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 139 |
February 09, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:38.1 | 7,521 | 2:18.1 | 133 | 751 | 434 | 25 | 122 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 116 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 122 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 123 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 122 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 120 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 124 |
| 34:38.1 | 988 | 2:20.7 | 126 | 737 | 57 | 25 | 133 |
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Workout Graph
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