Josh Speer 34:16 row
7,518
Meters
34:16.0
Time
2:16.7
Pace
437
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 139 |
February 15, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.0 | 7,518 | 2:16.7 | 137 | 765 | 437 | 24 | 128 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 120 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 136 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 133 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 128 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 126 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 126 |
| 34:16.0 | 910 | 2:20.6 | 126 | 731 | 52 | 24 | 132 |
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Workout Graph
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