Josh Speer 47:04 row
10,023
Meters
47:04.3
Time
2:20.8
Pace
568
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 140 |
February 19, 2021 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.3 | 10,023 | 2:20.8 | 125 | 730 | 25 | 132 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 127 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 134 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 134 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 125 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 125 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 132 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 131 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 138 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 137 |
| 47:04.3 | 444 | 2:19.9 | 128 | 739 | 24 | 140 |
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Workout Graph
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