Josh Speer 30:05 row
6,445
Meters
30:05.7
Time
2:20.0
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 140 |
March 08, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,445 | 2:20.0 | 127 | 738 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.