Josh Speer 1:00:06 row
12,333
Meters
1:00:06.1
Time
2:26.1
Pace
682
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1521 |
| Drag Factor | 139 |
March 14, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 12,333 | 2:26.1 | 112 | 685 | 25 | 114 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 | 128 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 117 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 115 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 115 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 116 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 115 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 113 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 114 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 113 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 114 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 116 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 108 |
| 1:00:06.1 | 17 | 2:59.4 | 61 | 508 | 10 | 110 |
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Workout Graph
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