Josh Speer 30:07 row
6,403
Meters
30:07.1
Time
2:21.1
Pace
363
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 139 |
March 23, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,403 | 2:21.1 | 125 | 723 | 363 | 24 | 123 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 119 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 129 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 120 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 106 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 124 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 135 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 | 131 |
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Workout Graph
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