Josh Speer 43:39 row
10,017
Meters
43:39.8
Time
2:10.7
Pace
609
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 138 |
April 05, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.8 | 10,017 | 2:10.7 | 157 | 838 | 609 | 25 | 131 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 121 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 127 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 139 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 135 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 131 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | |
| 43:39.8 | 895 | 2:02.7 | 189 | 950 | 58 | 29 |
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Workout Graph
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