Josh Speer 30:06 row
6,472
Meters
30:06.5
Time
2:19.5
Pace
371
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 137 |
April 11, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,472 | 2:19.5 | 129 | 743 | 23 | 129 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 133 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 134 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 129 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 125 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 133 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 132 |
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Workout Graph
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