Josh Speer 22:46 row
5,011
Meters
22:46.2
Time
2:16.3
Pace
292
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 144 |
April 19, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,011 | 2:16.3 | 138 | 775 | 24 | 131 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 132 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 129 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 135 |
| 22:46.2 | 615 | 2:15.1 | 142 | 788 | 25 | 137 |
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Workout Graph
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