Josh Speer 23:12 row
5,020
Meters
23:12.7
Time
2:18.7
Pace
289
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 139 |
April 22, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,020 | 2:18.7 | 131 | 751 | 25 | 119 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 113 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 117 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 123 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 122 |
| 23:12.7 | 693 | 2:19.0 | 130 | 748 | 25 | 124 |
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Workout Graph
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