Josh Speer 30:07 row
6,390
Meters
30:07.6
Time
2:21.4
Pace
362
Calories
52
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 137 |
June 04, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,390 | 2:21.4 | 124 | 725 | 26 | 52 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 53 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 52 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 52 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 51 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 52 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 52 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 52 |
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Workout Graph
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