Josh Speer 30:05 row
6,334
Meters
30:05.3
Time
2:22.5
Pace
356
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
June 08, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,334 | 2:22.5 | 121 | 716 | 25 | 111 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 105 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 109 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 111 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 113 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 112 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 115 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 115 |
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Workout Graph
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