Josh Speer 30:05 row
6,523
Meters
30:05.8
Time
2:18.4
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
June 12, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,523 | 2:18.4 | 132 | 754 | 25 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 130 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 134 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 142 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 140 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 147 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 146 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 146 |
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Workout Graph
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