Josh Speer 30:05 row
6,216
Meters
30:05.5
Time
2:25.2
Pace
345
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 137 |
June 18, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,216 | 2:25.2 | 114 | 693 | 26 | 124 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 121 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 117 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 117 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 121 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 122 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 138 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 138 |
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Workout Graph
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