Josh Speer 33:59 row
7,522
Meters
33:59.0
Time
2:15.5
Pace
441
Calories
55
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 140 |
July 12, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.0 | 7,522 | 2:15.5 | 141 | 778 | 441 | 28 | 55 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 | 58 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 53 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 | |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 | |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 | |
| 33:59.0 | 909 | 2:11.4 | 154 | 828 | 55 | 32 |
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Workout Graph
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