Josh Speer 23:24 row
5,015
Meters
23:24.2
Time
2:20.0
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 140 |
August 04, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,015 | 2:20.0 | 128 | 738 | 27 | 122 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 116 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 121 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 120 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 129 |
| 23:24.2 | 722 | 2:21.4 | 124 | 725 | 26 | 128 |
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Workout Graph
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