Josh Speer 24:13 row
5,017
Meters
24:13.9
Time
2:24.8
Pace
279
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 139 |
August 09, 2021 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,017 | 2:24.8 | 115 | 695 | 25 | 115 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 114 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 116 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 119 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 111 |
| 24:13.9 | 865 | 2:26.7 | 111 | 681 | 25 | 115 |
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Workout Graph
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