Josh Speer 47:03 row
10,017
Meters
47:03.6
Time
2:20.9
Pace
567
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 139 |
August 20, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.6 | 10,017 | 2:20.9 | 125 | 722 | 567 | 24 | 122 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 117 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 122 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 117 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 122 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 120 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 124 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 120 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 126 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 128 |
| 47:03.6 | 441 | 2:20.1 | 127 | 728 | 25 | 25 | 130 |
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Workout Graph
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