Josh Speer 21:19 row
5,017
Meters
21:19.8
Time
2:07.5
Pace
311
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 140 |
September 05, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,017 | 2:07.5 | 169 | 880 | 28 | 147 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 140 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 148 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 148 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | 146 |
| 21:19.8 | 313 | 2:07.4 | 169 | 881 | 27 | 154 |
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Workout Graph
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