Josh Speer 33:29 row
7,516
Meters
33:29.7
Time
2:13.6
Pace
446
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 140 |
September 10, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 7,516 | 2:13.6 | 146 | 804 | 25 | 138 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 125 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 135 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 134 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 138 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 140 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 143 |
| 33:29.7 | 796 | 2:11.7 | 153 | 827 | 25 | 151 |
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Workout Graph
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