Josh Speer 30:06 row
6,759
Meters
30:06.8
Time
2:13.6
Pace
402
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 140 |
September 13, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,759 | 2:13.6 | 147 | 804 | 402 | 25 | 132 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 120 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 129 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 130 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 134 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 134 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 139 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 139 |
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Workout Graph
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