Josh Speer 45:27 row
10,021
Meters
45:27.0
Time
2:16.0
Pace
584
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 140 |
September 20, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.0 | 10,021 | 2:16.0 | 139 | 778 | 584 | 26 | 102 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 77 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 134 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 133 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 135 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 119 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 81 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 | 82 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 | 84 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 | 89 |
| 45:27.0 | 98 | 2:17.7 | 134 | 760 | 5 | 24 | 88 |
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Workout Graph
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