Josh Speer 45:56 row
10,018
Meters
45:56.1
Time
2:17.5
Pace
580
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 139 |
September 23, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 10,018 | 2:17.5 | 134 | 762 | 26 | 114 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | |
| 45:56.1 | 203 | 2:18.1 | 133 | 756 | 25 | 114 |
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Workout Graph
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