Josh Speer 22:39 row
5,014
Meters
22:39.5
Time
2:15.5
Pace
294
Calories
99
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 142 |
October 14, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,014 | 2:15.5 | 140 | 783 | 26 | 99 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 52 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 53 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 129 |
| 22:39.5 | 591 | 2:14.9 | 142 | 790 | 25 | 132 |
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Workout Graph
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