Josh Speer 45:22 row
10,018
Meters
45:22.6
Time
2:15.8
Pace
585
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 142 |
October 18, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.6 | 10,018 | 2:15.8 | 139 | 780 | 27 | 122 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 55 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 122 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 122 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 123 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 126 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 129 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 130 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 131 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 152 |
| 45:22.6 | 69 | 2:43.7 | 80 | 574 | 21 | 137 |
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Workout Graph
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