Josh Speer 45:07 row
8,458
Meters
45:07.3
Time
2:40.0
Pace
441
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 142 |
November 06, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 8,458 | 2:40.0 | 85 | 593 | 26 | 117 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 29 | 115 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 28 | 117 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 122 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 116 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 119 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 118 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 116 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 26 | 115 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 118 |
| 45:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 118 |
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Workout Graph
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