Josh Speer 24:13 row
5,020
Meters
24:13.5
Time
2:24.7
Pace
280
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 143 |
November 09, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,020 | 2:24.7 | 115 | 696 | 280 | 27 | 135 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 130 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 131 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 120 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 145 |
| 24:13.5 | 898 | 2:21.1 | 124 | 728 | 51 | 30 | 150 |
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Workout Graph
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