Josh Speer 24:38 row
5,019
Meters
24:38.3
Time
2:27.2
Pace
275
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 142 |
November 13, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,019 | 2:27.2 | 110 | 677 | 26 | 134 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 120 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 136 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 133 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 139 |
| 24:38.3 | 944 | 2:27.4 | 109 | 676 | 25 | 143 |
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Workout Graph
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