Josh Speer 25:17 row
5,013
Meters
25:17.1
Time
2:31.3
Pace
270
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 142 |
November 16, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,013 | 2:31.3 | 101 | 647 | 24 | 116 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 114 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 106 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 117 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 127 |
| 25:17.1 | 53 | 2:41.3 | 83 | 586 | 18 | 127 |
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Workout Graph
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