Josh Speer 24:43 row
5,014
Meters
24:43.6
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 146 |
November 22, 2021 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.6 | 5,014 | 2:27.9 | 108 | 671 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 24:43.6 | 967 | 2:26.6 | 111 | 682 | 25 |
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Workout Graph
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