Josh Speer 22:46 row
5,018
Meters
22:46.2
Time
2:16.1
Pace
293
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 145 |
December 04, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,018 | 2:16.1 | 139 | 777 | 26 | 132 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 124 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 132 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 135 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 135 |
| 22:46.2 | 611 | 2:16.0 | 139 | 778 | 26 | 137 |
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Workout Graph
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