Josh Speer 22:24 row
5,015
Meters
22:24.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 145 |
December 15, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,015 | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 22:24.4 | 538 | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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