Josh Speer 22:27 row
5,020
Meters
22:27.1
Time
2:14.1
Pace
296
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 146 |
December 19, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,020 | 2:14.1 | 145 | 798 | 27 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 128 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 135 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 134 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 139 |
| 22:27.1 | 551 | 2:13.4 | 147 | 806 | 27 | 139 |
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Workout Graph
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