Josh Speer 21:51 row
5,016
Meters
21:51.1
Time
2:10.6
Pace
304
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 140 |
December 21, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,016 | 2:10.6 | 157 | 839 | 29 | 137 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 103 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 141 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 143 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 149 |
| 21:51.1 | 431 | 2:08.8 | 163 | 862 | 28 | 150 |
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Workout Graph
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