Josh Speer 22:42 row
5,021
Meters
22:42.3
Time
2:15.6
Pace
294
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 139 |
December 27, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,021 | 2:15.6 | 140 | 782 | 26 | 129 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 117 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 135 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 136 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 128 |
| 22:42.3 | 587 | 2:18.2 | 132 | 755 | 26 | 130 |
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Workout Graph
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