Josh Speer 21:13 row
5,018
Meters
21:13.0
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 141 |
January 04, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,018 | 2:06.8 | 172 | 890 | 27 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 21:13.0 | 287 | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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