Josh Speer 21:23 row
5,023
Meters
21:23.9
Time
2:07.8
Pace
310
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 139 |
January 06, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,023 | 2:07.8 | 168 | 877 | 26 | 151 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 143 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 152 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 150 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 154 |
| 21:23.9 | 328 | 2:07.8 | 167 | 875 | 26 | 157 |
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Workout Graph
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