Josh Speer 45:46 row
10,018
Meters
45:46.8
Time
2:17.0
Pace
582
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 141 |
January 10, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,018 | 2:17.0 | 136 | 767 | 26 | 121 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 84 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 127 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 123 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 121 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 126 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 122 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 123 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 129 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 133 |
| 45:46.8 | 169 | 2:18.4 | 132 | 753 | 24 | 129 |
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Workout Graph
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