Josh Speer 22:08 row
5,022
Meters
22:08.9
Time
2:12.3
Pace
300
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 139 |
January 17, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,022 | 2:12.3 | 151 | 820 | 300 | 26 | 124 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 123 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 127 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 123 |
| 22:08.9 | 505 | 2:07.6 | 168 | 879 | 31 | 26 | 126 |
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Workout Graph
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