Josh Speer 22:04 row
5,016
Meters
22:04.9
Time
2:12.0
Pace
300
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 139 |
January 22, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,016 | 2:12.0 | 152 | 822 | 25 | 149 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 173 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 135 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 147 |
| 22:04.9 | 490 | 2:07.4 | 169 | 881 | 25 | 151 |
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Workout Graph
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