Josh Speer 21:57 row
5,019
Meters
21:57.2
Time
2:11.2
Pace
303
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 140 |
January 26, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,019 | 2:11.2 | 155 | 833 | 27 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 137 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 138 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 141 |
| 21:57.2 | 457 | 2:08.2 | 166 | 871 | 26 | 145 |
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Workout Graph
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