Josh Speer 21:14 row
5,019
Meters
21:14.6
Time
2:06.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 139 |
January 31, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,019 | 2:06.9 | 171 | 888 | 27 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 120 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 132 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 148 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 150 |
| 21:14.6 | 310 | 2:00.3 | 201 | 991 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.