Josh Speer 22:03 row
5,017
Meters
22:03.0
Time
2:11.8
Pace
302
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 140 |
February 02, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,017 | 2:11.8 | 153 | 825 | 26 | 128 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 114 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 124 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 134 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 132 |
| 22:03.0 | 480 | 2:08.1 | 166 | 872 | 27 | 139 |
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Workout Graph
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