Josh Speer 21:55 row
5,018
Meters
21:55.2
Time
2:11.0
Pace
302
Calories
87
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 139 |
February 13, 2022 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,018 | 2:11.0 | 156 | 835 | 302 | 26 | 87 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 52 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 | 52 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 52 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 139 |
| 21:55.2 | 443 | 2:10.0 | 159 | 847 | 27 | 25 | 140 |
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Workout Graph
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