Josh Speer 22:04 row
5,020
Meters
22:04.2
Time
2:11.8
Pace
301
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 140 |
February 17, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,020 | 2:11.8 | 153 | 825 | 25 | 137 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 130 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 138 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 138 |
| 22:04.2 | 471 | 2:11.8 | 153 | 825 | 25 | 143 |
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Workout Graph
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